PDF Ebook Losing Weight to Gain Control: Loving Your Weight Maintenance Journey, by Gwen S. Alexander
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Losing Weight to Gain Control: Loving Your Weight Maintenance Journey, by Gwen S. Alexander
PDF Ebook Losing Weight to Gain Control: Loving Your Weight Maintenance Journey, by Gwen S. Alexander
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Everything meaningful in life comes with a risk. It’s true. Sometimes you need to lose something if you want to gain something else. Something better. Something like Gwen Alexander did. She lost weight only to gain every last pound back. You can imagine the devastation. Working so hard, only to gain it all back and, in turn, losing everything she fought so hard to attain. Gwen doesn’t want this to happen to you. She wants you to lose weight and keep the weight off, feeling more confident than ever. She wants to help you discover a plan that you can follow for the rest of your life like she did. Something just right for you. Yes, you will need to stick to a plan, but this book makes it manageable and worth the gain of something better. A new you! Using this book, Gwen guides readers on their weight loss journeys. As a friend and confidant, she helps you lose weight, keep it off, and ultimately gain control of your life. You can make a difference in your life. Starting right now. You can lose all of the weight you’ve ever dreamed of and live the life you’ve always wanted. It all starts right now. And Gwen is dedicated to helping you achieve your goals and maintain them not just for a few years, but a lifetime.
- Sales Rank: #5200425 in Books
- Published on: 2015-12-03
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .14" w x 5.00" l, .16 pounds
- Binding: Paperback
- 62 pages
About the Author
Passionate, talented, and dedicated to everything she does, Gwen Alexander is an emerging artist with a lot to offer the world of art and those who appreciate it. For years, she’s been writing inspiring articles, encouraging others to stay committed to their dreams and to never give up. A published author with a desire to help people lose weight safely and effectively, she desires nothing more than to come alongside others as a friend and confidant who encourages with positivity and radiance. As an accomplished pianist with a Bachelor of Music in Piano Performance from Louisiana State University, she has also used her music to influence others. Using her innovative piano storytelling program—Piano Tales—Gwen brings stories to life as she highlights actions with her music. Creative, engaging, and quite a bit of fun for those who would otherwise think of classical music as something to fall asleep to, she’s refreshing the way people view and hear the beauty of music. In moving, entertaining ways. With a great love of writing, history, music, and fashions throughout the ages, Gwen is a theatrical and enthusiastic artist with a desire to connect with others and help them connect to the world around them. A lover of historical reenactments, you can often find her attending and dressing up as someone from days gone by, or you may find her perusing the glossy pages of recipe books and hovering over a stove with a new, exciting meal simmering. Whatever or wherever you find her, though, you’ll find her with a soft contentment highlighting every aspect her life. Life is meant to be lived. Every facet. Every mountain and valley. And for Gwen, this has become a reality she wants to share with others, encouraging them to find their value and use it to better the world around them. One note at a time.
Most helpful customer reviews
0 of 0 people found the following review helpful.
I absolutely love the fresh perspective of this book and that it ...
By Jade Simmons
I absolutely love the fresh perspective of this book and that it doesn't start with telling me to get rid of everything in my pantry! As a thin woman, it's easy to fall into the mindset that weight maintenance is about "losing pounds", but Coach Gwen helps us understand there's fat to be shed that has nothing at all to do with food or love handles! This book is critical for anyone looking to be in control of their lives, their attitudes, their mindset, their habits and yes, their weight, too.
0 of 0 people found the following review helpful.
No More Ecxuses
By Phyllis
It all begins with mindset and advances through action. Gwen S. Alexander's strategies and story-telling abilities were encouraging. I have lost excuses and gained dedication through this written work.
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