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From chef and creator of the popular food blog Domesticate-Me.com, 125 outrageously delicious yet deceptively healthy recipes for dudes (and the people who love them), accompanied by beautiful full-color photography.
Dudes. So well intentioned when it comes to healthy eating, even as they fail epically in execution—inhaling a "salad" topped with fried chicken fingers or ordering their Italian hero on a whole wheat wrap (that makes it healthy, right?).
There are several issues with men going on diets. First, they seem to be misinformed about basic nutrition. They are also, generally, not excited about eating "health food." You can lead a dude to the salad bar, but you can’t make him choose lettuce.
Enter Serena Wolf—chef, food blogger, and caretaker of a dude with some less than ideal eating habits. As a labor of love, Serena began creating healthier versions of her boyfriend’s favorite foods and posting them on her blog, where she received an overwhelming response from men and women alike. Now, in The Dude Diet, Serena shares more than 125 droolworthy recipes that prove that meals made with nutrient-dense whole foods can elicit the same excitement and satisfaction associated with pizza or Chinese take-out.
The Dude Diet also demystifies the basics of nutrition, empowering men to make better decisions whether they’re eating out or cooking at home. Better still, each recipe is 100% idiot-proof and requires only easily accessible ingredients and tools. With categories like Game Day Eats, On the Grill, Serious Salads, and Take Out Favorites, The Dude Diet will arm dudes and those who love them with the knowledge they need to lead healthier, happier lives—with flattened beer bellies and fewer meat sweats.
The Dude Diet includes 102 full-color photographs.
- Sales Rank: #2121 in Books
- Published on: 2016-10-25
- Released on: 2016-10-25
- Original language: English
- Number of items: 1
- Dimensions: 9.13" h x 1.10" w x 7.38" l, .0 pounds
- Binding: Hardcover
- 352 pages
Review
“Whether you’re looking to drop serious weight or you simply want to eat awesome food without feeling like crap, The Dude Diet has your back.” (Rocco DiSpirito, bestselling author of The Negative Calorie Diet)
“Serena gets it. We all want to look good and feel good, but we want to be bad. Indulgent, drool-worthy, #foodporn feasts call our name. Luckily, her dude food for manly men (and badass ladies) is just what we ordered: double flavor, extra nutrition, hold the beer belly.” (Daphne Oz, cohost of The Chew, bestselling author of Relish)
“If you want to feast like a rock star without getting man boobs, Serena’s Philly cheesesteaks, nachos, and Buffalo chicken tenders might just save your life.” (Abel James, bestselling author of The Wild Diet)
“With The Dude Diet, Serena Wolf proves that being nutritionally conscious doesn’t mean giving up delicious, crave-worthy comfort food. This funny, approachable cookbook is for anyone who cares about health but wants to keep eating like a dude.” (Andie Mitchell, bestselling author of It Was Me All Along and healthy lifestyle blogger)
About the Author
After graduating from Harvard in 2009, Serena followed her passion for food to Le Cordon Bleu Paris, receiving her cuisine diploma in 2011. Since then, she has put her culinary skills to work as a private chef, food writer, recipe developer, and blogger at Domesticate-Me.com.
She is currently a food contributor for ELLE.com and a member of SELF Magazine’s SelfMade Collective (an elite group of 25 influencers in the lifestyle space), as well as the former private chef for two players on the New York Giants. She also creates regular video content for her growing YouTube channel.
Serena’s writing, recipes and photography have been featured on The Huffington Post, SHAPE.com, SELF. Com, BetterHomesandGardens.com, WomensHealth.com, BuzzFeed and POPSUGAR among others. She has also appeared as a guest on The Dr. Oz Show and Martha Stewart’s Radio Show "Mostly Martha."
Most helpful customer reviews
19 of 20 people found the following review helpful.
Meat, Cheese, and Starch Diet Health-ified
By Aly
If you're on a "dude-diet" (aka meat and cheese and starch diets) then this book will be a blessing; it includes hearty, "man food" but lightened up so you'll have less of a chance of a heart attack. This book is friendly for those who don't have much experience cooking too because there is a section that lays out pantry/kitchen essentials, and all the meals are do-able. Chapter 1 is "Dude Diet 101: The Keys to Success" which is an informative nutritional section which talks about the negative long term effects of eating fatty, sugary, meaty, cheesy foods. The section includes "cravings decoded" and "portion size guidelines" among other useful information. Chapter 2 contains all the kitchen essentials to make cooking easier. After that, the meals are broken down as follows (and I'll include a few recipes from each section):
3. Badass Breakfasts
Bacon and Egg Quinoa Bowl; Chocolate Chip Banana Pancakes
4. The Classics
Cauliflower Mac and Cheese With Chicken Sausage, Cheeseburger Quinoa Bake, Summer Spaghetti
5. Game Day Eats
Buffalo Chicken Tenders With Yogurt Ranch; Bison And Sweet Potato Waffle Fry Sliders with Special Sauce
6. On The Grill
Fiery Pork and Pineapple Skewers; Grilled Vegetables with Goat Cheese and Balsamic
7. Serious Salads
Buffalo Chicken Salads; Arugula Salad with Crispy Prosciutto, Parmesan, and Fried Eggs; Chopped Chicken Club Salad with Honey Mustard Dressing
8. Take-out Favorites
Dude Diet Sushi Bowls; Sesame Orange Chicken; "Taco Bell" Beef Tacos
9. Sexy Sides
Roasted Cauliflower with Chimichurri; Vegetable Soba Noodles with Peanut Sauce; Caprese Quinoa Cake
10. Back-Pocket Recipes
Idiot Proof Chicken Breasts; Smoky Black Bean Chicken Stew; Grown-Up Beans on Toast
11. Chronic Cocktails
Manhattan Smash; Watermelon Mojito
12. Sweetness
Pumpkin-Banana Bread; Coconut-Lime Chia Pudding; Apple-Blueberry Skillet Crumble; Cherry Garcia "Milkshake"
This whole book is laced with humor, making it fun to read and easy to follow! I will update as I make the recipes.
6 of 6 people found the following review helpful.
fun, easy to follow recipes and her witty and ...
By Lucinda
I have never seen my dude excited by a cookbook before but when I presented him with The Dude Diet, he read it cover to cover and was completely energized and inspired by Serena's delicious, fun, easy to follow recipes and her witty and relatable stories! The recipes we have followed so far have been home runs.
2 of 2 people found the following review helpful.
I honestly didn't think I could cook this well!! AMAZING COOKBOOK with simple to make recipes which taste delicious.
By Eric J Darce
I've been an Amazon Prime member for 4 yrs and I don't think I've ever written a review. This book is AMAZING!! I never even thought I could cook this well. I first heard about this book on tv and the slogan of "Clean(ish) food for people who like to eat dirty" really caught my attention so I decided to give a try. To date, I've cooked the Chicken Parmesan, Fiery Ginger Wings,and the Idiotproof Chicken Breasts. Everything tastes great and what's better is that I know exactly what's being put into the meal and it still tastes delicious! Plus the recipes are relatively quick (so far I've only experienced about 30 - 60 minutes of cooking time) but SUPER easy. Everything has been simple to make, nothing has called for a ton of ingredients, and the taste is PHENOMENAL. This is absolutely the best cookbook I've ever purchased. I really do love it and I plan on giving it to a few people for Christmas. Not only is it an amazing cook book but I'm going to even go as far as to say that the Chicken Parmesan was probably the best Chicken Parmesan I've eaten. I'm serious when I say that I love this cookbook. I can't stress how easy the meals are and how delicious they taste. Buy this book and you will love it!!
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