Kamis, 14 Maret 2013

[M119.Ebook] Ebook Download My Dream of Martin Luther King, by Faith Ringgold

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My Dream of Martin Luther King, by Faith Ringgold

My Dream of Martin Luther King, by Faith Ringgold



My Dream of Martin Luther King, by Faith Ringgold

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My Dream of Martin Luther King, by Faith Ringgold

Illustrated in full color. The acclaimed author/illustrator of the Caldecott Honor Book Tar Beach recounts her unique vision of Martin Luther King, Jr. by describing a dream she had about the great civil rights leader. The dream includes scenes of King's childhood and the major events of his life, from the boycott of the segregated buses to his "I Have a Dream" speech to his assassination. Illustrated in Ringgold's signature folk-art style, the text includes the author's own personal vision, in which she imagines the people of the world gathering in King's memory to trade prejudice, fear, and hate for hope, peace, and love.

  • Sales Rank: #3830759 in Books
  • Published on: 1995-12-12
  • Released on: 1995-12-12
  • Original language: English
  • Number of items: 1
  • Dimensions: .42" h x 9.57" w x 12.37" l,
  • Binding: Hardcover
  • 32 pages

Amazon.com Review
Faith Ringgold had a dream about Martin Luther King. Simply narrated in her own voice, Ringgold--award-winning creator of Tar Beach and Aunt Harriet's Underground Railroad in the Sky paints a vivid, powerful picture of King's childhood and strong family life, along with glimpses of prejudice, segregation, and protest. Her vision blurs dreamily into King's adult life--from his family, to protests of Rosa Parks's arrest, even to his assassination: "This time we had come to mourn Martin Luther King's death by trading in bags containing our prejudice, hate, ignorance, violence, and fear for the slain hero's dream. We emptied the bags onto a great pile, and as the last bag was dumped, the pile exploded into a fire so bright that it lit up the whole world. There, emblazoned across the sky, were the words: EVERY GOOD THING STARTS WITH A DREAM." Illustrated with Ringgold's dramatic folk-modern paintings, My Dream of Martin Luther King is one of the most creative, successful, accessible tributes to Martin Luther King for children that we've seen. (Ages 4 to 8)

From Publishers Weekly
Does the dream of Martin Luther King live on? Yes, says the narrator of this resonant picture book, which uses the peculiar logic of dreams to take the reader beyond straight biography into a more personal, heartfelt interpretation of King's legacy. In a dream, the narrator sees King as a boy experiencing both the well-known incidents of his childhood and those of his early adult life. Dream logic makes this switch not only acceptable but reasonable, suggesting the childhood roots of the man's concerns. The dream changes again: King, now shown as an adult, presides over the Southern Christian Leadership Conference, and, in his great speech in Washington, proclaims his dream. The narrator dreams, too, of his death, but also of mourners "trading in bags containing our prejudice, hate, ignorance, violence, and fear for the slain hero's dream." As she awakens, we share with her a powerful message: "EVERY GOOD THING STARTS WITH A DREAM." Ringgold (Tar Beach) mutes her usually exuberant palette for the dream scenes, creating stark, flat illustrations painted in browns, grays, whites, blacks and touches of one other color. Innovative and stirring. Ages 4-9.
Copyright 1996 Reed Business Information, Inc.

From School Library Journal
Grade 2-4-In this fictionalized account of the major events in Dr. King's life, Ringgold retells his story as a dream sequence. Falling asleep while watching a TV program dedicated to King's memory, she imagines the civil rights advocate first as a young boy encountering racial hatred, insults, and degradation. Later, as an adult, he is shown as the familiar leader of his people. Intermingled with the biographical narrative is a recurring image of all the people in the world, representing every age, gender, race, and creed, coming together to trade their excess "baggage" of hate and prejudice for hope, freedom, peace, and love. The basic facts are here, but because of the literary device imposed upon the book, the chronology may be a bit difficult for young readers to follow. There are also some challenging words and concepts that will require adult explanation. King's message, contained in quotes from his "I Have a Dream" speech, is conveyed, but in attempting to include so much, the focus of the book is unclear. Ringgold once again achieves memorable pictorial success through her simple but powerful full-page paintings. In muting her palette to accommodate the serious nature of the subject, however, she does sacrifice some of the liveliness and vigor associated with her previous works. Books about the life and crusade of this celebrated African American hero abound. This addition to the canon would be useful where the demand for materials is high, and when used in conjunction with other biographies such as David Adler's A Picture Book of Dr. Martin Luther King, Jr. (Holiday, 1989).?Martha Rosen, Edgewood School, Scarsdale, NY
Copyright 1996 Reed Business Information, Inc.

Most helpful customer reviews

8 of 9 people found the following review helpful.
a unique approach to telling the story of MLK, Jr.
By A Customer
I'm a huge Faith Ringgold fan. This book is very good as expected, but my only complaint is that it is a little too abstract for the target age group (ages 4-8). For example, the kids were confused at the picture of MLK in jail as an infant and the people burning their "baggage". BUT, unique it is... just definitely in need of adult commentary.

5 of 5 people found the following review helpful.
Facinating book on Martin Luther King Jr.!
By A Customer
Students were very absorbed in this book. They found the story exciting and it stimulated a great discussion. The idea that someone could dream about Martin Luther King Jr. and see him as a child and then as an adult allowed students to think about how different dreams are from reality. Students were anxious to borrow the book and share it with their families.

6 of 8 people found the following review helpful.
Outstanding!
By Drew
This is the best picture book I've come across concerning the Civil Rights movement of the 60's. The previous reviewer is correct in that the abstractness of the imagery is difficult for younger children, but that is precisely the beauty of the book. With a little explaining, my third grade class was still touched by the struggle of African Americans in this country. My class consisted of numerous minorities (Asian & hispanic) and they were able to come to see that MLK was fighting for them also. The way it is told is very moving and makes the book excellent for older children as well.
I still get choked up whenever I read it.

See all 8 customer reviews...

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tags: guitar, how to read music

  • Sales Rank: #68137 in eBooks
  • Published on: 2015-03-09
  • Released on: 2015-03-09
  • Format: Kindle eBook

Most helpful customer reviews

6 of 6 people found the following review helpful.
I would recommend this book to everyone!
By Julia Dror
I am a singer but I only have an ‘ear’ for music. I do not know how to read notes and chords but I can sing along knowing the right key, tempo and beat by just hearing it. They say it’s all good and I can survive the world of music with just that. But there have been several instances that I badly needed to know how to read. I figured that it is way easier if you can do both because it entails less effort for rehearsing. I downloaded this book of that and it did not fail me. This book is good for beginners like me because it is concisely written. I would recommend this book to everyone!

3 of 3 people found the following review helpful.
This Pamphlet
By L. E. Lowe
Was as good as the one that I picked up at Harris Music but about twenty-five cents cheaper and I am all for less cost. No new information (after all these centuries, I should hope not) but it is un-cluttered by all kinds of illustrations, which as the title suggests makes it “Super Fast“.

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awesome general guide
By Gavin
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See all 15 customer reviews...

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Selasa, 12 Maret 2013

[D250.Ebook] PDF Ebook The Backpacker's Bible: Your Essential Guide to Round-the-World Travel, by Suzanne King, Elaine Robertson

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The Backpacker's Bible: Your Essential Guide to Round-the-World Travel, by Suzanne King, Elaine Robertson

Every year, thousands of people hit the backpacker trails for the adventure of a lifetime. Planning a trip is exciting—but it can be daunting, especially the first time. The Backpacker’s Bible will help you make your travels as hassle-free as possible. It’s packed with advice on everything you need to sort out before you set off, from planning your itinerary to packing your bags, organizing money to keeping in touch with home. There’s also useful information on working abroad, tips on how to be a good traveler, and valuable advice on staying safe and healthy. All this, plus an A-Z guide of contacts and climates for each country, hints on how to cope with coming home, and much, much more.

  • Sales Rank: #5671369 in Books
  • Brand: Brand: Anova Books
  • Published on: 2005-04-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .82" w x 5.30" l, .75 pounds
  • Binding: Paperback
  • 264 pages
Features
  • Used Book in Good Condition

Review
"Indispensable—I wish this had been available when I did my first round-the-world trip."  —Lyn Hughes, editor, Wanderlust

"If you're going to travel the world, start by reading this book . . . essential pre-departure reading."  —Jennifer Cox, author, Around the World in 80 Dates, and former Lonely Planet head of PR

About the Author
Suzanne King is a freelance travel journalist and former editor of 'The Spirit of Canada', the magazine of the Canadian Tourism Commission. She has lived in France, Greece and South Africa, and when not travelling can be found in London NW5 As well as writing about travel, Elaine Robertson gives travel lectures and has taught English in Nepal and India. She lives in London W4.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Its actually New!
By Critic
Book is clean with no scratches and never opened.

15 of 16 people found the following review helpful.
Marginal At Best
By A Customer
Brought to you by Cosmo? This book is more about travel from city to city with a four star motel meets Lonly Planet... Should not be in the backpacking section. All of the sources are limited to the UK.

0 of 0 people found the following review helpful.
Like a travel show in library binding.
By eurydike
I very much enjoyed this book.

It is very adventurous and you can't help but fantasize about traveling yourself when you're reading it.

It's somewhat geared toward women as both of the authors are women, but as a girl I liked that.

It tells you how pick out a proper sleeping bag, pad, backpack, and almost any other gear you may need, with lots of check lists and wonderful little travelogues from fellow travelers in between chapters.

While perhaps they are a little too concerned about thieves, It is a very fun and enjoyable read.

If you enjoy planning and traveling in your imagination before you actually start out on your adventure, then I highly recommend this book for you!

PS.

I'm posting this with my dad's account because mine won't post reviews.

See all 3 customer reviews...

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Jumat, 08 Maret 2013

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Living Theatre: A History of Theatre, by Edwin Wilson, Alvin Goldfarb

Living Theatre: History of Theatre conveys the excitement and variety of theatre throughout time, as well as the dynamic ways in which our interpretation of theatre history is informed by contemporary scholarship.

This edition opens with, “Theatre: Its Origins and Its History”, which establishes a contemporary context for the study of theatre. Biographical sketches in each chapter bring theatre history to life through the stories of the people who lived that history. Developments in theatre are examined through the debates between scholars and historians, emphasizing the living nature of this vibrant history.

A full-color illustration program includes over 100 new photos and revised timelines. New sections on postmodern theatre and non-text-based theatre expand coverage of global theatre throughout the book.

Living Theatre sets each period in context through an exploration of the social, political and economic conditions of the day, creating a vivid study of the developments in theatre during that time.

  • Sales Rank: #99654 in Books
  • Published on: 2011-01-10
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.20" h x 1.10" w x 8.20" l, 2.64 pounds
  • Binding: Hardcover
  • 576 pages

About the Author
Ed Wilson attended Vanderbilt, the University of Edinburgh, and Yale University where he received the first Doctor of Fine Arts degree awarded by Yale. He has taught at Vanderbilt, Yale, Hunter College and the Graduate Center of the City University of New York. Most recently he has been Executive Director of the Segal Theatre Center at the CUNY Graduate Center. He is the author or co-author of three of the most widely used college theater textbooks in the U. S. The tenth edition of his pioneer book, The Theater Experience was published in 2006 by McGraw-Hill. The sixth edition of his text Theater: The Lively Art (co-authored with Alvin Goldfarb) will be published by McGraw Hill in theDecember, 2006. The fourth edition of his theater history, Living Theatre: Histories of Theatre, (also co-authored with Alvin Goldfarb) will be published in December, 2006. He is also the editor of Shaw on Shakespeare, recently re-issued by Applause Books.
He has produced plays on and off Broadway and served one season as the resident director of the Barter Theatre in Abingdon, Virginia. He also produced a feature film, The Nashville Sound, recently made available on DVD. He is the author of two original plays, a farce, The Bettinger Prize, and a play about Ponce de Leon, Waterfall. He wrote the book and lyrics for a musical version of Great Expectations. All three have been given a series of successful readings in New York City and elsewhere. Great Expectations was given a full production for three weeks in February and March, 2006, at the Mill Mountain Theatre in Roanoke, Virginia. He conceived the idea of a musical revue of the songs of Jerome Kern which had a well-received try-out production in the fall of 2004 at Catholic University in Washington, D. C. Ed has served a number of times on the Tony Nominating Committee and the Pulitzer Prize Drama Jury, most recently on the Pulitzer Jury in 2003. For twenty two years he was the theater critic of the Wall Street Journal. A long time member of the New York Drama Critics Circle, he was president of the Circle for several years. He is on the board of the John Golden Fund and was also for many years on the Board of the Theater Development Fund, of which he served as President.

Alvin Goldfarb is President and Professor of Theatre at Western Illinois University. Dr. Goldfarb also served as vice president and provost, dean of Fine Arts, and chair of Theatre at Illinois State University. Dr. Goldfarb holds a Ph.D. in theater history from the City University of New York and a master's degree from Hunter College. He is the coauthor of Living Theatre:A History and coeditor of The Anthology of Living Theater with Edwin Wilson. Dr. Goldfarb is also the coeditor, with Rebecca Rovit, of Theatrical Performance during the Holocaust: Texts, Documents, Memoirs, which was a National Jewish Book Award finalist. He has published numerous articles and reviews in scholarly journals and anthologies. 
Dr. Goldfarb served as a member of the Illinois Arts Council and president of the Illinois Alliance for Arts Education. He has received service awards from the latter organization as well as from the American College Theater Festival. Dr. Goldfarb also received an Alumni Achievement Award from the City University of New York Graduate Center's Alumni Association.

Most helpful customer reviews

4 of 4 people found the following review helpful.
A balanced view of theatre history
By singinpirate
This book addresses quite well all the different historical views without losing content. I used this for two semesters of theatre history and am very glad to have had this book. I am much more informed and was able to really take a lot of information without feeling bored out of my mind, or angry at the lack of attention to contributions by anyone other than old, white guys. I would use this over other theatre history books. As with all textbooks, it's unfortunately high priced, but as I'll be keeping this, and used it for more than one semester, I am pleased overall with this purchase.

3 of 3 people found the following review helpful.
Great Book That Falls Apart a Little at the End
By Constant Reader
This is an excellent book that is interesting, very well organized and extremely well written.

Then World War II ends and the book fails to remain interesting or well organized. Basically it falls apart. I believe that what happened is that without historical concensus to determine what is important and less important, the book bogs down as it delivers raw facts about present day theater without a framework or context to organize the message.

Never the less, I am keeping the book at 5 stars because if you are looking to read a book on Theater History, this is the one to get. It's a first class read through WWII.

2 of 2 people found the following review helpful.
Good for Theatre History Class, Same Info as Last Edition
By Jess
I was required to get this book for my theatre history class. It is very well balanced and they divide the different parts of theatre history very well. It was a good companion. That being said, it is the exact same information as the previous edition (my professor even admitted it in class, then skirted around our questions of why he required the newest edition). If you buy the older edition for class, be aware the chapter numbers are one off of the new edition. Hope this helps!

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Senin, 04 Maret 2013

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A Guide to Feynman Diagrams in the Many Body Problem 2nd (second) Edition byMattuck, by Mattuck

  • Published on: 1992
  • Binding: Paperback

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Rabu, 27 Februari 2013

[W913.Ebook] Download Ebook Duke Nukem: Glorious Bastard, by Tom Waltz, Xermanico, John K. Snyder III

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Duke Nukem: Glorious Bastard, by Tom Waltz, Xermanico, John K. Snyder III

What do time-traveling Nazi UFOs, space pigs, and a hot French Resistance babe code-named the French Tickler have in common? They’re all about to run head-on into Duke Nukem, and for some of them (the ones that don’t look good in bikinis, that is), it’s gonna end painfully. Video game legend Duke Nukem tears it up in his first comic book series! Written by Tom Waltz (The A-Team: Shotgun Wedding) and illustrated by Xermanico. The King is finally back, baby, and he’s bigger and badder than ever!

  • Sales Rank: #1854828 in eBooks
  • Published on: 2012-08-10
  • Released on: 2012-08-10
  • Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
come get some
By Joseph D.
what could I say its every thing a duke nukem fan would want to read about in a comic book format its a cool comic if you love duke then you'll love this comic its epic and awesome and full of adventures and babes and guns oh yeah big GUNS BABY LOL its a good story line keeps you wanting to reading more and more until the end hope fully in the future they'll make more comic books about duke until then hail to the king baby .

1 of 1 people found the following review helpful.
Kick Ass On So Many Levels :)
By Mitchell
I've Been A Duke Nukem Fan For Quite A While, And Never Knew They Released A Graphic Novel and I Must Say It's Amazing! Full Of Action, Bullets Flying, Aliens Dying, And The Awesome Duke Catch Fraizes We All Know And Love. If You Are A Fan Of Nukem, Get This You Won't Be Disappointed :) 5 Out Of 5 Stars All The Way!

0 of 0 people found the following review helpful.
4 1/2 stars
By randythegod
Very good book especially for the $5 i payed for it i highly recommends it to any duke fans its about spot on with story and style that i see when i picture nukem in my head i was very happy to add this baby to my crib of comics

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Selasa, 26 Februari 2013

[G156.Ebook] Download Ebook The Dude Diet: Clean(ish) Food for People Who Like to Eat Dirty, by Serena Wolf

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The Dude Diet: Clean(ish) Food for People Who Like to Eat Dirty, by Serena Wolf

From chef and creator of the popular food blog Domesticate-Me.com, 125 outrageously delicious yet deceptively healthy recipes for dudes (and the people who love them), accompanied by beautiful full-color photography.

Dudes. So well intentioned when it comes to healthy eating, even as they fail epically in execution—inhaling a "salad" topped with fried chicken fingers or ordering their Italian hero on a whole wheat wrap (that makes it healthy, right?).

There are several issues with men going on diets. First, they seem to be misinformed about basic nutrition. They are also, generally, not excited about eating "health food." You can lead a dude to the salad bar, but you can’t make him choose lettuce.

Enter Serena Wolf—chef, food blogger, and caretaker of a dude with some less than ideal eating habits. As a labor of love, Serena began creating healthier versions of her boyfriend’s favorite foods and posting them on her blog, where she received an overwhelming response from men and women alike. Now, in The Dude Diet, Serena shares more than 125 droolworthy recipes that prove that meals made with nutrient-dense whole foods can elicit the same excitement and satisfaction associated with pizza or Chinese take-out.

The Dude Diet also demystifies the basics of nutrition, empowering men to make better decisions whether they’re eating out or cooking at home. Better still, each recipe is 100% idiot-proof and requires only easily accessible ingredients and tools. With categories like Game Day Eats, On the Grill, Serious Salads, and Take Out Favorites, The Dude Diet will arm dudes and those who love them with the knowledge they need to lead healthier, happier lives—with flattened beer bellies and fewer meat sweats.

The Dude Diet includes 102 full-color photographs.

  • Sales Rank: #2121 in Books
  • Published on: 2016-10-25
  • Released on: 2016-10-25
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.13" h x 1.10" w x 7.38" l, .0 pounds
  • Binding: Hardcover
  • 352 pages

Review
“Whether you’re looking to drop serious weight or you simply want to eat awesome food without feeling like crap, The Dude Diet has your back.” (Rocco DiSpirito, bestselling author of The Negative Calorie Diet)

“Serena gets it. We all want to look good and feel good, but we want to be bad. Indulgent, drool-worthy, #foodporn feasts call our name. Luckily, her dude food for manly men (and badass ladies) is just what we ordered: double flavor, extra nutrition, hold the beer belly.” (Daphne Oz, cohost of The Chew, bestselling author of Relish)

“If you want to feast like a rock star without getting man boobs, Serena’s Philly cheesesteaks, nachos, and Buffalo chicken tenders might just save your life.” (Abel James, bestselling author of The Wild Diet)

“With The Dude Diet, Serena Wolf proves that being nutritionally conscious doesn’t mean giving up delicious, crave-worthy comfort food. This funny, approachable cookbook is for anyone who cares about health but wants to keep eating like a dude.” (Andie Mitchell, bestselling author of It Was Me All Along and healthy lifestyle blogger)

About the Author

After graduating from Harvard in 2009, Serena followed her passion for food to Le Cordon Bleu Paris, receiving her cuisine diploma in 2011. Since then, she has put her culinary skills to work as a private chef, food writer, recipe developer, and blogger at Domesticate-Me.com.

She is currently a food contributor for ELLE.com and a member of SELF Magazine’s SelfMade Collective (an elite group of 25 influencers in the lifestyle space), as well as the former private chef for two players on the New York Giants. She also creates regular video content for her growing YouTube channel.

Serena’s writing, recipes and photography have been featured on The Huffington Post, SHAPE.com, SELF. Com, BetterHomesandGardens.com, WomensHealth.com, BuzzFeed and POPSUGAR among others. She has also appeared as a guest on The Dr. Oz Show and Martha Stewart’s Radio Show "Mostly Martha."

Most helpful customer reviews

19 of 20 people found the following review helpful.
Meat, Cheese, and Starch Diet Health-ified
By Aly
If you're on a "dude-diet" (aka meat and cheese and starch diets) then this book will be a blessing; it includes hearty, "man food" but lightened up so you'll have less of a chance of a heart attack. This book is friendly for those who don't have much experience cooking too because there is a section that lays out pantry/kitchen essentials, and all the meals are do-able. Chapter 1 is "Dude Diet 101: The Keys to Success" which is an informative nutritional section which talks about the negative long term effects of eating fatty, sugary, meaty, cheesy foods. The section includes "cravings decoded" and "portion size guidelines" among other useful information. Chapter 2 contains all the kitchen essentials to make cooking easier. After that, the meals are broken down as follows (and I'll include a few recipes from each section):
3. Badass Breakfasts
Bacon and Egg Quinoa Bowl; Chocolate Chip Banana Pancakes
4. The Classics
Cauliflower Mac and Cheese With Chicken Sausage, Cheeseburger Quinoa Bake, Summer Spaghetti
5. Game Day Eats
Buffalo Chicken Tenders With Yogurt Ranch; Bison And Sweet Potato Waffle Fry Sliders with Special Sauce
6. On The Grill
Fiery Pork and Pineapple Skewers; Grilled Vegetables with Goat Cheese and Balsamic
7. Serious Salads
Buffalo Chicken Salads; Arugula Salad with Crispy Prosciutto, Parmesan, and Fried Eggs; Chopped Chicken Club Salad with Honey Mustard Dressing
8. Take-out Favorites
Dude Diet Sushi Bowls; Sesame Orange Chicken; "Taco Bell" Beef Tacos
9. Sexy Sides
Roasted Cauliflower with Chimichurri; Vegetable Soba Noodles with Peanut Sauce; Caprese Quinoa Cake
10. Back-Pocket Recipes
Idiot Proof Chicken Breasts; Smoky Black Bean Chicken Stew; Grown-Up Beans on Toast
11. Chronic Cocktails
Manhattan Smash; Watermelon Mojito
12. Sweetness
Pumpkin-Banana Bread; Coconut-Lime Chia Pudding; Apple-Blueberry Skillet Crumble; Cherry Garcia "Milkshake"

This whole book is laced with humor, making it fun to read and easy to follow! I will update as I make the recipes.

6 of 6 people found the following review helpful.
fun, easy to follow recipes and her witty and ...
By Lucinda
I have never seen my dude excited by a cookbook before but when I presented him with The Dude Diet, he read it cover to cover and was completely energized and inspired by Serena's delicious, fun, easy to follow recipes and her witty and relatable stories! The recipes we have followed so far have been home runs.

2 of 2 people found the following review helpful.
I honestly didn't think I could cook this well!! AMAZING COOKBOOK with simple to make recipes which taste delicious.
By Eric J Darce
I've been an Amazon Prime member for 4 yrs and I don't think I've ever written a review. This book is AMAZING!! I never even thought I could cook this well. I first heard about this book on tv and the slogan of "Clean(ish) food for people who like to eat dirty" really caught my attention so I decided to give a try. To date, I've cooked the Chicken Parmesan, Fiery Ginger Wings,and the Idiotproof Chicken Breasts. Everything tastes great and what's better is that I know exactly what's being put into the meal and it still tastes delicious! Plus the recipes are relatively quick (so far I've only experienced about 30 - 60 minutes of cooking time) but SUPER easy. Everything has been simple to make, nothing has called for a ton of ingredients, and the taste is PHENOMENAL. This is absolutely the best cookbook I've ever purchased. I really do love it and I plan on giving it to a few people for Christmas. Not only is it an amazing cook book but I'm going to even go as far as to say that the Chicken Parmesan was probably the best Chicken Parmesan I've eaten. I'm serious when I say that I love this cookbook. I can't stress how easy the meals are and how delicious they taste. Buy this book and you will love it!!

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